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Watch Core De Force - Agility Strength

  • Released
  • 0h 37m
  • 2016
    • 0

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Overview

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Production Countries

No countries available

Languages

  • English (English)

Production

  • Beachbody LLC

Posters

No posters available